Are you in the market for vitamins supplements? This is an excellent way to boost your intake of Vitamin A, B, K, and others. The key is to keep important matters in mind and here are some helpful tips:
- Consult your physician/healthcare provider
This might seem like an unnecessary step to take since dietary supplements don’t require a prescription. However, it’s important to consider whether they’d affect your prescription medications, dietary needs, and so on.
There’s no doubt that vitamin supplements can help to boost your health. It’s still important to consult a physician first. This is especially true if you’re in a special situation, such as being pregnant, taking prescription drugs, recovering from surgery, and so on. In those situations, it’s important to get a doctor’s advice before you start on any vitamin supplements.
- Watch out for copycat/unregulated brands
These are two red flags you should watch out for when choosing a particular vitamin supplement. Make sure to avoid copycat brands that are cheap imitations of the original brands. They often have ingredients that could cause health risks. That’s a situation you’ll want to avoid.
You should also watch out for products that aren’t regulated in some way. That’s even true if the country where it’s manufactured doesn’t require vitamin supplements aren’t regulated. The reason is that if the supplements are unregulated, there’s no quality control standard that can help to prevent you from purchasing sub-par products.
- Don’t forget your overall diet
As the name suggests, a supplement should be adding to your current diet. It’s important for you to get most of your vitamins from foods such as fruits, veggies, whole grains, lean meats, and so on.
You still might need supplements if you have a certain health condition, for example. However, keep in mind that there’s no miracle multivitamin that will make you healthy if you’re eating foods high in fats, sugar, salt, etc.
That said, if you combine a healthy and well-balanced diet you’ll be on the road to good health. That’s especially true if you combine your diet with regular exercise, enough sleep, and other elements. If you’re living a healthy lifestyle, the vitamin supplements will complement it.
- Do your homework
As when considering certain foods and meds you should also do research before starting a certain vitamin or product. This will help you to be in-the-know, so you make the right choices. On the other hand, not doing such research can produce unwanted results.
- You might experience side-effects
Compared to pharmaceuticals, dietary supplements tend to have few side-effects. That said, they’re still possible. That’s why you should do some research before you start taking a supplement. This is especially true if you have current health conditions that could be affected by the pills. Even, more importantly, you should consult your physician so he/she can advise you about the situation.
- Check for side-effects
Compared to prescription drugs, dietary supplements have far fewer side-effects. This is one of the reasons they’re an excellent option for anyone who wants to boost their nutrition.
On key exception is if you’re planning to have surgery in the future you should keep in mind that some vitamin supplements can cause unwanted side-effects. Your doctors might ask you to stop consuming the supplements a minimum of 2-3 weeks before the medical procedure. That will help to avoid potential problems.
In particular, the supplements could cause dangerous results when combined with prescription meds. So just check with your doctor if you’re taking vitamins supplements and also planning surgery within the next month or so.