• Vitamin Supplements
  • Some Common Vitamins in Dietary Supplements

    Are deciding to take vitamin supplements, one of the next big decisions to make is—which ones? Scientists have discovered 13 vitamins. The only problem is that humans need certain ones more than others, and the amount needed can also differ. Besides that, there are several factors that can complication the situation.


    The key is to know which vitamins to take, and how much of each one you need. Here are some of the main types of vitamins you should be taking:

    1. Vitamin A (Retinol)

    This is at the top of the list of vitamins, and in fact is one of the most important ones. There are several benefits this vitamin can provide.

    What does Vitamin A do? It speeds up the healing of wounds and skin/acne issues. Vitamin A is also good for the eyes and can help to prevent certain conditions such as cataracts. Another key benefit of Vitamin A is that can also boost your hair health.


    2. Vitamin B2 (Riboflavin)

    This is a critical vitamin that can provide several benefits. They include treating cataracts, anemia, and skin disorders. Vitamin B2 can also help with high blood pressure, high cholesterol, and heart disorders. Make sure that you consider vitamin supplements that include Vitamin B2.


    3. Vitamin B6

    This vitamin provides several health benefits, so it warrants consideration when looking for vitamin supplements. What are the key benefits of Vitamin B6? It can help to reduce stress, treat diabetes, and help with travel and morning sickness. Studies show that B6 also helps with lowering the body’s levels of homocysteine.


    4. Vitamin B12

    This is another vitamin you should consider looking for when selecting vitamin supplements. What are the benefits? This vitamin can help with various issues. They include smoking, anemia, liver/kidney disorders, and mouth ulcers.

    One of the most powerful features of Vitamin B12 is that it can help to deal with strokes and other heart conditions. It’s able to do that when it combines with Vitamin B6 and folic acid.


    5. Vitamin C

    This is one of the most famous vitamins and is certainly one you should look for when choosing a vitamin supplement. Vitamin C can treat a wide variety of illnesses and diseases including the common cold, high blood pressure, diabetes, high cholesterol, cancer, heart disease, and kidney problems.

    Vitamin C has also been linked to preventing cerebrovascular disease and connive decline. If you’re looking for a way to boost your body’s antioxidants, Vitamin C is one of the top ones. All ofthese benefits make the vitamin a practical one if you’re looking for a multi-vitamin or vitamin supplement that has the most value.

    6. Vitamin E

    This nutrient is helpful for boosting skin care, preventing heart disease and eye disorders, and improving blood circulation. You can also get Vitamin E from direct sunlight, but food/supplements are still some of the best sources.


    7. Vitamin K

    This is yet another important vitamin. It’s helpful for building stronger bones, improving blood clotting, and increasing nerve signaling.

  • Vitamin Supplements
  • What Are Vitamins and What Do they Do?

    Are you getting the right types and amounts of vitamins? We all know that vitamins are important, but it’s also important to know exactly what they are and how they improve our health. That, in turn, will help you to make the right decisions when you’re in the market for vitamin supplements.


    Vitamins are technically organic compounds that humans need in small amounts to maintain their lives. We need vitamins from our food for different reasons. The main one is that the human body doesn’t produce certain vitamins. In some cases, it doesn’t produce it at all!


    It’s critical to keep in mind that different organisms require different vitamins. An example is Vitamin C. This is a vitamin that most of us are familiar with. It produces several benefits including boosting immune systems.


    What’s interesting is that not all organisms require it. For example, certain animals such as dogs can get enough Vitamin C from their bodies. That explains why apples and oranges aren’t critical foods for your pet cat or dog.


    On the other hand, Vitamin C is quite important for humans. In the case that you have a cold or flu, it’s even more important as it can help to fight off viruses and diseases. On the other hand, having a lower intake of Vitamin C during that time can make it tougher for the body to fight off the flu bug.

    How many vitamins are there? You might be surprised to find out that scientists have discovered a total of 13 vitamins. The main varieties are water-soluble and fat-soluble. Fat-soluble vitamins are easier for humans to store than water-soluble vitamins. All of these vitamins are organic because they contain carbon, which is found in all living organisms.


    Vitamins are a group of organic substances that are found in small amounts in food. They’re important because they’re part of regular metabolism. In the case that humans don’t get enough for the compounds, it can result in various medical conditions.


    What’s the difference? Human store fat-soluble vitamins in the body’s fatty tissues and liver. These vitamins are easier to store than the water-soluble vitamins. They can also remain the body as a reserve source for days.  Sometimes it can last for months. These vitamins include Vitamins A, D, E, and K.


    Then there are water-soluble vitamins. These vitamins don’t get stored in the body for a long time. Instead, the body gets rid of them. They should be replaced more often than vitamins that are fat-soluble. Vitamin B-complex and C are water-soluble ones.


    Before shopping for vitamin supplements, it’s important to your homework. Make sure to learn about what different functions of the vitamins. You should also study issues such as the vitamins’ functions, how much you need every day, and so on.


    Once you get this info, you’ll be ready to make wise decisions about which vitamin supplements you should purchase. It will help to keep you fit as a fiddle even if you’re already eating right and exercising regularly.

  • Vitamin Supplements
  • How to Pick the Best Vitamin Supplements

    Are you in the market for vitamins supplements? This is an excellent way to boost your intake of Vitamin A, B, K, and others. The key is to keep important matters in mind and here are some helpful tips:

    1. Consult your physician/healthcare provider

    This might seem like an unnecessary step to take since dietary supplements don’t require a prescription. However, it’s important to consider whether they’d affect your prescription medications, dietary needs, and so on.

    There’s no doubt that vitamin supplements can help to boost your health. It’s still important to consult a physician first. This is especially true if you’re in a special situation, such as being pregnant, taking prescription drugs, recovering from surgery, and so on. In those situations, it’s important to get a doctor’s advice before you start on any vitamin supplements.


    2. Watch out for copycat/unregulated brands

    These are two red flags you should watch out for when choosing a particular vitamin supplement. Make sure to avoid copycat brands that are cheap imitations of the original brands. They often have ingredients that could cause health risks. That’s a situation you’ll want to avoid.

    You should also watch out for products that aren’t regulated in some way. That’s even true if the country where it’s manufactured doesn’t require vitamin supplements aren’t regulated. The reason is that if the supplements are unregulated, there’s no quality control standard that can help to prevent you from purchasing sub-par products.



    3.Don’t forget your overall diet

    As the name suggests, a supplement should be adding to your current diet. It’s important for you to get most of your vitamins from foods such as fruits, veggies, whole grains, lean meats, and so on.

    You still might need supplements if you have a certain health condition, for example. However, keep in mind that there’s no miracle multivitamin that will make you healthy if you’re eating foods high in fats, sugar, salt, etc.

    That said, if you combine a healthy and well-balanced diet you’ll be on the road to good health. That’s especially true if you combine your diet with regular exercise, enough sleep, and other elements. If you’re living a healthy lifestyle, the vitamin supplements will complement it.


    4. Do your homework

    As when considering certain foods and meds you should also do research before starting a certain vitamin or product. This will help you to be in-the-know, so you make the right choices. On the other hand, not doing such research can produce unwanted results.


    5. You might experience side-effects

    Compared to pharmaceuticals, dietary supplements tend to have few side-effects. That said, they’re still possible. That’s why you should do some research before you start taking a supplement. This is especially true if you have current health conditions that could be affected by the pills. Even, more importantly, you should consult your physician so he/she can advise you about the situation.

    6. Check for side-effects

    Compared to prescription drugs, dietary supplements have far fewer side-effects. This is one of the reasons they’re an excellent option for anyone who wants to boost their nutrition.

    On key exception is if you’re planning to have surgery in the future you should keep in mind that some vitamin supplements can cause unwanted side-effects. Your doctors might ask you to stop consuming the supplements a minimum of 2-3 weeks before the medical procedure. That will help to avoid potential problems.

    In particular, the supplements could cause dangerous results when combined with prescription meds. So just check with your doctor if you’re taking vitamins supplements and also planning surgery within the next month or so.