Are deciding to take vitamin supplements, one of the next big decisions to make is—which ones? Scientists have discovered 13 vitamins. The only problem is that humans need certain ones more than others, and the amount needed can also differ. Besides that, there are several factors that can complication the situation.
The key is to know which vitamins to take, and how much of each one you need. Here are some of the main types of vitamins you should be taking:
1. Vitamin A (Retinol)
This is at the top of the list of vitamins, and in fact is one of the most important ones. There are several benefits this vitamin can provide.
What does Vitamin A do? It speeds up the healing of wounds and skin/acne issues. Vitamin A is also good for the eyes and can help to prevent certain conditions such as cataracts. Another key benefit of Vitamin A is that can also boost your hair health.
2. Vitamin B2 (Riboflavin)
This is a critical vitamin that can provide several benefits. They include treating cataracts, anemia, and skin disorders. Vitamin B2 can also help with high blood pressure, high cholesterol, and heart disorders. Make sure that you consider vitamin supplements that include Vitamin B2.
3. Vitamin B6
This vitamin provides several health benefits, so it warrants consideration when looking for vitamin supplements. What are the key benefits of Vitamin B6? It can help to reduce stress, treat diabetes, and help with travel and morning sickness. Studies show that B6 also helps with lowering the body’s levels of homocysteine.
4. Vitamin B12
This is another vitamin you should consider looking for when selecting vitamin supplements. What are the benefits? This vitamin can help with various issues. They include smoking, anemia, liver/kidney disorders, and mouth ulcers.
One of the most powerful features of Vitamin B12 is that it can help to deal with strokes and other heart conditions. It’s able to do that when it combines with Vitamin B6 and folic acid.
5. Vitamin C
This is one of the most famous vitamins and is certainly one you should look for when choosing a vitamin supplement. Vitamin C can treat a wide variety of illnesses and diseases including the common cold, high blood pressure, diabetes, high cholesterol, cancer, heart disease, and kidney problems.
Vitamin C has also been linked to preventing cerebrovascular disease and connive decline. If you’re looking for a way to boost your body’s antioxidants, Vitamin C is one of the top ones. All ofthese benefits make the vitamin a practical one if you’re looking for a multi-vitamin or vitamin supplement that has the most value.
6. Vitamin E
This nutrient is helpful for boosting skin care, preventing heart disease and eye disorders, and improving blood circulation. You can also get Vitamin E from direct sunlight, but food/supplements are still some of the best sources.
7. Vitamin K
This is yet another important vitamin. It’s helpful for building stronger bones, improving blood clotting, and increasing nerve signaling.